Running Interval

M&K - Monday intervals

Date & Time
Area Copenhagen
Distance 7.5 km
Duration 90 min
Avg Pace 5.5 min/km

About this activity

Monday intervals from M&K HUB BAG DROP: LATEST 17:25! Distance 7–9 km (Intermediate) 10–12 km (Advanced) Pace: Warm up & cool down: 5:30 Intervals in your own pace. Intervals 400–800m (short) 1600–3200m (long)

Organised by

M&
M&K Running

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